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Nutrition L'Ecuyer
Nutrition L’Ecuyer
  • gut-healthy fermented foods

    You Are What You Absorb: 4 Simple Ways to Improve Digestion Naturally

  • The Tiny Habit That Can Change Your Whole Day (And Your Health)

    The Tiny Habit That Can Change Your Whole Day (And Your Health)

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    Why More Protein Isn’t Always Better: Finding the Right Balance for Your Body

  • meal plan

    Why It’s Not Just About the Plan: The Real Reason Nutrition Plans Don’t Work On Their Own

  • enzyme-rich foods

    Your Body’s Spark Plugs: Why Digestive Enzymes Matter for Gut Health

  • maple syrup boiling sap

    Maple Syrup Season in Southwest Quebec

  • people eating junk food

    How to Stop Food Cravings Naturally (Without Relying on Willpower)

  • blended green juice

    Why I Keep Coming Back to Green Juice (Even When I Fall Off)

  • eggs

    3 Simple Shifts to Support Metabolism, Healthy Weight, and Energy

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Meet Kim

Meet Kim
hi, i'm kim!

I'm a holistic nutrition consultant, certified Metabolic Balance coach, and life coach with a deep passion for food, health and prevention. I particularly love inspiring folks to love the foods that will love them back.

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When your green juice gift doesn't land as you'd h When your green juice gift doesn't land as you'd hoped 🥴 Green juice is amazing on so many levels... but there are a few ground rules. Comment [GREEN] to get the full blog on how to make it delicious and ease your friends in gently 💚
🎥Comment or DM ''BLOG'' to get the full post that 🎥Comment or DM ''BLOG'' to get the full post that includes a recording of my best mindset tips. Curious if we'd work well together? Book a free discovery call. Link in bio or send me a DM
3 simple things to support healthy weight, metabol 3 simple things to support healthy weight, metabolism, energy and overall wellbeing: 1️⃣ Eat foods closer to their natural state The more a food is refined or tinkered-with, the more likely it is to work against your body and contribute to inflammation. 2️⃣ Stop fearing fat - start choosing better fats Healthy fats help with satiety, hormones, brain health, and inflammation. 3️⃣ Watch your inner dialogue Critical self-talk and perfectionism activate stress in the body, which can keep you stuck in the patterns you’re trying to move away from. 👉Drop the word 'BLOG' in the comments and I'll send you the full tea.
If you're a teeny bit curious, drop the words 'ANT If you're a teeny bit curious, drop the words 'ANTI FATIGUE' in the comments and I'll send you the full blog.
Nutritionally, liver is in a league of its own B1 Nutritionally, liver is in a league of its own B12 Iron Folate Vitamin A Energy, hormone and immune support Comment the word ' LIVER 'and I'll send you the full blog with recipes, tips and tricks on how to get this nutritional power house into your diet.
I spent years thinking I was “bad with money.” No I spent years thinking I was “bad with money.” Not because I wasn’t capable. Not because I didn’t care. But because nothing I tried ever stuck. The longer I avoided it, the worse I felt. And slowly, shame turned into an identity. Here’s the truth I learned the hard way: I didn’t need more willpower or advice. I needed a strategy. Structure. Sequencing. Support. That same pattern shows up with habit change and weight loss all the time -especially for smart, motivated women. You’re not broken. You’re just doing this without a plan that fits you. If this hits close to home, let's talk. I offer free, no-pressure discovery calls to help you get clear on next steps. You deserve support 🤍

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