Kim L'Ecuyer

About ME

Hi, I’m Kim!

I’m a holistic nutrition consultant, certified Metabolic Balance coach, and life coach with a deep passion for food, health and prevention.

I help motivated, self-responsible clients discover that sustainable change comes from curiosity and self-compassion – not restriction.

Let’s Work Together
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My approach is both practical and introspective.

On the practical side:

I’ll give you a clear plan broken into simple, doable steps. Together, we’ll  build solid habits needed to support your new diet and lifestyle long-term.

Through nutrition and lifestyle shifts, we’ll work on:
  • Getting you feeling like yourself again.
  • Sustainable weight loss (if that’s one of your goals)
  • Reducing inflammation and pain
  • Improving blood sugar control and insulin sensitivity 
  • Supporting digestion and elimination
  • Overall prevention
  • Building the tools to maintain it all long-term
Kim L'Ecuyer
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To anchor your new habits, we’ll look at mindset – the patterns, stories, and beliefs that quietly influence your choices. We’ll explore stress management, sleep hygiene, batch-cooking, making your healthy food delicious, boundaries and most importantly, prioritizing yourself.

The goal is:

  • Vitality at any age
  • Long-term healthy weight maintenance
  • A body that is resilient and pain-free
  • Digestion that is streamlined and efficient
  • A calm, clear, optimistic mind
  • Practical tools and the confidence to keep it all going long-term
success stories
  • A year ago today I started on my Metabolic Balance journey. My goal was to lose 50 pounds within a year. I wondered at the time if this was unrealistic. But with the incredible science behind Metabolic Balance and the coaching and education from our amazing Kim, that 50 pounds was gone after 4 1/2 months. As great as that was, the bigger challenge was ahead. Would I be able to maintain my goal weight? I’m pleased to say that after celebrating Christmas, New Year, a 21 day cruise, and now the current struggles of coronavirus, including isolation in a home full of baking ingredients, I am only 4 pounds over my goal.
    Thank you Metabolic Balance and many thanks to Kim.
    Patricia
    lost 50 lbs
  • I started Metabolic Balance program to feel better. I have Crohn’s disease and it was giving me a lot of problems. So I wanted to try to help it with a better diet. The weight loss was a great side effect. I lost 50 lbs in 6 months. Instead of 90% bad days, I have 90% good days and get a better night’s sleep. The Metabolic Balance program is something I feel I can stay on forever. It’s more of a lifestyle than a diet.
    Doug
    lost 50 lbs, Crohns
  • After 5 years of struggling with a thyroid problem, changing my nutrition regulated all of the struggles. I learned to listen to my body and understand the powerful messages that your body can send you as well as the the connections with food. Kim is very understanding, knowledgeable and patient. She made it very easy to understand and follow the program.
    Stephanie F.
    lost 40 lbs, Thyroid Issues
  • I had the pleasure of going through the Metabolic Balance program with Kim a little over a year ago and lost over 60lbs which I have since maintained my weight loss, and it was truly been a transformative experience. Not only did I learn about food and nutrition, but I also found a new balance in my life that I can maintain long-term.
    Nadya
    lost 60 lbs

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I stand for real food, moderation, balance and joy.
I believe in listening to your body’s wisdom and honouring its signals.

My hope is to guide you from feeling betrayed by your body to appreciating it as a loyal ally – and to inspire you to fall in love with the foods that will love you back.

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