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Nutrition L'Ecuyer
Nutrition L’Ecuyer

Let’s talk about your health goals

Book a chat and we can talk through your health goals, biggest challenges, and the changes you’re ready to make.

This call is all about you and your path to lasting transformation.

I can’t wait to chat!
-Kim

get in touch

Complete this form and I will get back to you within two business days. Looking forward to chatting with you!

EMAIL

nutritionholistique@gmail.com

Phone

(450) 601-4188

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@nutritionlecuyer

But here’s the good news You don’t need to be per But here’s the good news 
You don’t need to be perfect.
You don’t need to buy everything organic.
You need to be strategic.
Go to my bio and check out my blog (entitled: GMO warm and fuzzies) to learn how to focus your dollars where they matter the most.
☠️Pesticide and herbicide residues can and do buil ☠️Pesticide and herbicide residues can and do build up in the body.

This isn't about fear or perfection. 

It's about awareness, choice and using your dollars wisely.

Curious how to reduce chemical exposure without overhauling your entire life?

🔗Check out the entire blog: https://nutritionlecuyer.ca/gmo-warm-and-fuzzies/
🥑I'm all about getting our nutrients from food. 🌞 🥑I'm all about getting our nutrients from food.

🌞But a little supplemental vitamin D during the winter can go a long way to boost your immune system and support your mood.

👉Drop the word 'VITAMIND' in the comments and I'll send you the full blog with the source I recommend - or go to my bio.
💤Rest as a strategy for productivity and focus. 🌞 💤Rest as a strategy for productivity and focus.

🌞Sun (or daylight) before screens to reset your circadian rhythm. 

🥑Eat your veggies to load up on immune system - boosting nutrition 

💊Supplemental vitamin D during the winter months.

🔗Check out the link in my bio to get the full blog.
🌥️My personal rule is sun before screens. ❄️Even 🌥️My personal rule is sun before screens.

❄️Even when the sun is hiding, getting outside first thing in the morning does wonders for your circadian rhythm and sleep quality.

😵‍💫Starting your day with news or social media is a bit like zapping your nervous system with a cattle prod - not exactly a recipe for focus or calm.

📱Put away your phone and get outside!

Drop the word 'FUNDAMENTALS' in the comments and I'll send you the full blog or go to my bio.
🙊Most of us dramatically underestimate how much re 🙊Most of us dramatically underestimate how much rest we actually need.

😴If you're feeling drained, foggy or unproductive, it's likely your body asking for rest, NOT more discipline.

👉Drop the word 'FUNDAMENTALS' into the comments and I'll send you the full blog or go to the link in my bio.

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