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Nutrition L'Ecuyer
Nutrition L’Ecuyer
  • Kim L'Ecuyer

    Where I Spend My Money: A Simple Exercise in Health and Priorities

  • Making homemade bone broth

    Bone Broth Benefits: Why I Still Believe in This Old-Fashioned Food

  • Getting back on track with healthy eating without restriction

    How to Get Back on Track With Healthy Eating—Without Restriction

  • Kim L'Ecuyer

    4 Foods I Avoid as a Nutritionist (and What I Choose Instead)

  • Weight Loss Maintenance: 5 Myths That Make It Harder Than It Needs to Be

    Weight Loss Maintenance: 5 Myths That Make It Harder Than It Needs to Be

  • Homemade chimichurri sauce made with fresh parsley, garlic, olive oil and lemon

    Chimichurri Sauce: A Delicious Way to Eat More Leafy Greens

  • kayaking in the summer

    The Benefits of Gratitude: A Simple Practice That Can Improve Your Health and Happiness

  • ethically raised animals

    How to Choose Healthy Meat: A Holistic Nutritionist’s Guide

  • KIm enjoying a healthy breakfast

    8 Healthy Habits for Sustainable Weight Loss (That Aren’t Very Exciting)

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Meet Kim

Meet Kim
hi, i'm kim!

I'm a holistic nutrition consultant, certified Metabolic Balance coach, and life coach with a deep passion for food, health and prevention. I particularly love inspiring folks to love the foods that will love them back.

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When your green juice gift doesn't land as you'd h When your green juice gift doesn't land as you'd hoped 🥴 Green juice is amazing on so many levels... but there are a few ground rules. Comment [GREEN] to get the full blog on how to make it delicious and ease your friends in gently 💚
🎥Comment or DM ''BLOG'' to get the full post that 🎥Comment or DM ''BLOG'' to get the full post that includes a recording of my best mindset tips. Curious if we'd work well together? Book a free discovery call. Link in bio or send me a DM
3 simple things to support healthy weight, metabol 3 simple things to support healthy weight, metabolism, energy and overall wellbeing: 1️⃣ Eat foods closer to their natural state The more a food is refined or tinkered-with, the more likely it is to work against your body and contribute to inflammation. 2️⃣ Stop fearing fat - start choosing better fats Healthy fats help with satiety, hormones, brain health, and inflammation. 3️⃣ Watch your inner dialogue Critical self-talk and perfectionism activate stress in the body, which can keep you stuck in the patterns you’re trying to move away from. 👉Drop the word 'BLOG' in the comments and I'll send you the full tea.
If you're a teeny bit curious, drop the words 'ANT If you're a teeny bit curious, drop the words 'ANTI FATIGUE' in the comments and I'll send you the full blog.
Nutritionally, liver is in a league of its own B1 Nutritionally, liver is in a league of its own B12 Iron Folate Vitamin A Energy, hormone and immune support Comment the word ' LIVER 'and I'll send you the full blog with recipes, tips and tricks on how to get this nutritional power house into your diet.
I spent years thinking I was “bad with money.” No I spent years thinking I was “bad with money.” Not because I wasn’t capable. Not because I didn’t care. But because nothing I tried ever stuck. The longer I avoided it, the worse I felt. And slowly, shame turned into an identity. Here’s the truth I learned the hard way: I didn’t need more willpower or advice. I needed a strategy. Structure. Sequencing. Support. That same pattern shows up with habit change and weight loss all the time -especially for smart, motivated women. You’re not broken. You’re just doing this without a plan that fits you. If this hits close to home, let's talk. I offer free, no-pressure discovery calls to help you get clear on next steps. You deserve support 🤍

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