Why I Keep Coming Back to Green Juice (Even When I Fall Off)

(Quick clarification: when I say “juice,” I actually mean blended greens, not juiced. Everything goes in the blender so all that precious fiber stays right where it belongs. In our bellies.)

I’ve started and stopped this habit more times than I can count.

And without fail, every time I fall off the green juice wagon, I catch a cold, feel more tired than usual, and start looking a little haggard. I also notice it helps me maintain my weight.

I can practically see the eye rolls from here.

And maybe I’m giving green juice a bit too much credit. But here’s what I do know.

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The Benefits of Green Juice (Why It Works for Me)

🥬 Greens Support the “Terrain”

In naturopathic medicine, we talk a lot about the terrain—the internal environment your cells are bathing in.

Greens are incredibly alkalinizing, which can support:

• Less inflammation
• Better bone health (hello ladies with declining estrogen)
• A lower risk of degenerative disease, which tends to develop in a more acidic environment

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🛡️ Greens Support Immune Health

Most of our nutrients come from plants, and green plants are especially nourishing.

Your immune system needs a steady supply of vitamins, minerals, and enzymes to stay strong and resilient—and blended greens deliver all of that in an easy, absorbable way.

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⚖️ Greens Support Healthy Weight Loss

Doing weight loss the healthy way requires nutrients.

Weight loss is actually a detoxifying process, and that requires nutrients to support the liver. I’ve used green juice (for myself and many clients) to bust through plateaus and make the process feel easier and more sustainable.

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How to Make Green Juice Doable (and Stick)

Make Big Batches and Freeze It

I used to make green juice daily.
That didn’t last.

Now I make several large batches using my Ninja (Costco special), freeze them, and I’m set for 4–6 weeks.

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Make Sure It Tastes Good Before Freezing

If it’s too intense going in, it will not magically improve coming out of the freezer.

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Use What You’ve Got

I’m thrifty.

Parsley stalks, extra greens, and odds and ends from the fridge all go in.

I also use apples to sweeten my green juice. Last year was a bumper crop from my two trees, and skin-on apples (chopped and frozen) work beautifully.

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⭐ Pro Tip: Don’t Gulp It

Because this is blended and full of fiber, slowing down and actually “chewing” your green juice helps activate digestion and improves nutrient absorption.

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A Note on Consistency (and Rigidity)

I don’t drink green juice religiously.
Anytime I get too rigid with a habit, it usually crashes and burns.

I sometimes slack off in the summer, but during cold and flu season I aim for 4–5 times a week. That’s enough to feel the benefits without turning it into a chore.

You’ll figure out what works for you.

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If Homemade Green Juice Feels Like Too Much

There are a ton of great alternatives to homemade green juice. A couple of examples:

• Garden of Life RAW Organic Perfect Food
• Thrive Ultimate Greens

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Final Thoughts (and Degrees of Green Juice)

I often gift my green juice to friends and family who are pregnant, healing, or preparing for surgery. Their reactions have taught me something important:

Your taste buds adapt.

I call mine third-degree green juice.

If you’re just starting—or you’ve got kids or picky eaters—begin here:

1st Degree Green Juice

• More fruit
• Maybe a little more honey or maple syrup
• Taste, adjust, and make it pleasant

As your taste buds adapt, slowly reduce the sweetener, increase the greens, and work your way up to 2nd and 3rd degree.

👉 GET THE RECIPE BELOW

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And now I’m curious:
Do you have a habit that feels almost sacred—and never ends well when you drop it?

I look forward to hearing from you.
Kim

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P.S.

If you’d like help building habits that actually stick—or want personalized support with energy, immunity, or weight balance—I’d love to connect.

👉 Book a free discovery call HERE
👉 And if this resonated, feel free to share it with a friend who could use a little green-juice encouragement 💚