Green juice
This recipe makes about 2 L of juice and will keep for five days to a week in the fridge and can be frozen. I love this juice to fill in the gaps when I’m on the run (i.e. when I don’t have the time to prep veggies or greens.) I’m calling this juice but I strongly recommend using a blender to make it to avoid losing precious fibre. Makes about 12 (6 ounce) portions
Equipment
- high-powered blender
Ingredients
- 2.5 cups frozen or fresh pineapple
- 2 green apples cored and chopped with skin on
- 2 cups of organic spinach
- 2 branches of celery chopped
- 1 bunch of parsley or coriander including the stems chopped
- 1/2 English cucumber with skin on chopped
- 3 cups water or juice
- juice of one lemon
- 2 tbsp raw unpasteurized honey or maple syrup
Instructions
- Wash and chop ingredients.
- Blend (in batches if you have to)
- Mix well and store in the fridge.
- The juice may separate in the fridge, shake well before serving.
Notes
Taste your finished juice and add more honey or maple syrup if needed.
⭐This green juice freezes well. Make a large batch and store in the freezer.