Latest Blog Posts

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  Heartburn and Stomach Acid: 5 Ways to Support Digestion & My Best Natural Antacid

  If you struggle with reflux or heartburn, you’re not alone. Let me start by saying that our stomach is acidic by design. Stomach acid isn’t something that we should be…

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  Where I Spend My Money: A Simple Exercise in Health and Priorities

  If you’re curious about what you truly value, take a look at where you’re spending your money. A coach had me do this exercise once, and it was surprisingly revealing….