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Nutrition L'Ecuyer
Nutrition L’Ecuyer

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Private Client Highlights

Be inspired and feel less alone when you hear about their journey.

  • Weight loss journey, lost 120lbs

    Nutrition L’Ecuyer Private Client Highlight: Meet Lorraine

  • Daphné Latreille

    Nutrition L’Ecuyer Private Client Highlight: Meet Daphnée

  • Sherrill describes her journey with Holistic nutrition, Nutrition L'Ecuyer and Metabolic Balance for diverticulitis and digestive issues

    Nutrition L’Ecuyer Private Client Highlight: Meet Sherrill

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Client Highlights Health Nutrition recipes

Latest Posts

  • soft boiled eggs, avocado and green juice

    Why Breakfast Matters More Than You Think (For Energy, Hormones & Weight Balance)

  • farmer spraying crop with herbicide

    GMO warm and fuzzies

  • kim and morning sun

    Rest Is A Strategy

  • kale chips

    Kale Chip Recipe

MORE Posts

I look forward to inspiring you to become the driver of your health and future.

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@nutritionlecuyer

But here’s the good news You don’t need to be per But here’s the good news 
You don’t need to be perfect.
You don’t need to buy everything organic.
You need to be strategic.
Go to my bio and check out my blog (entitled: GMO warm and fuzzies) to learn how to focus your dollars where they matter the most.
☠️Pesticide and herbicide residues can and do buil ☠️Pesticide and herbicide residues can and do build up in the body.

This isn't about fear or perfection. 

It's about awareness, choice and using your dollars wisely.

Curious how to reduce chemical exposure without overhauling your entire life?

🔗Check out the entire blog: https://nutritionlecuyer.ca/gmo-warm-and-fuzzies/
🥑I'm all about getting our nutrients from food. 🌞 🥑I'm all about getting our nutrients from food.

🌞But a little supplemental vitamin D during the winter can go a long way to boost your immune system and support your mood.

👉Drop the word 'VITAMIND' in the comments and I'll send you the full blog with the source I recommend - or go to my bio.
💤Rest as a strategy for productivity and focus. 🌞 💤Rest as a strategy for productivity and focus.

🌞Sun (or daylight) before screens to reset your circadian rhythm. 

🥑Eat your veggies to load up on immune system - boosting nutrition 

💊Supplemental vitamin D during the winter months.

🔗Check out the link in my bio to get the full blog.
🌥️My personal rule is sun before screens. ❄️Even 🌥️My personal rule is sun before screens.

❄️Even when the sun is hiding, getting outside first thing in the morning does wonders for your circadian rhythm and sleep quality.

😵‍💫Starting your day with news or social media is a bit like zapping your nervous system with a cattle prod - not exactly a recipe for focus or calm.

📱Put away your phone and get outside!

Drop the word 'FUNDAMENTALS' in the comments and I'll send you the full blog or go to my bio.
🙊Most of us dramatically underestimate how much re 🙊Most of us dramatically underestimate how much rest we actually need.

😴If you're feeling drained, foggy or unproductive, it's likely your body asking for rest, NOT more discipline.

👉Drop the word 'FUNDAMENTALS' into the comments and I'll send you the full blog or go to the link in my bio.

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