Blog | Page 9 of 13 | Top tips for healthy, sustainable weight loss | Nutrition L’Ecuyer

Skip to content

About
Work with Me
Testimonials
Events
Blog
FAQ
Contact

Nutrition L’Ecuyer

Blood Sugar Crash
Processed Food is Addictive
You’re a smart, make-it-happen kind of person.
Are Your Cravings Running The Show?
Call Bullsh*t On Your Gremlins
Watch Your Self Talk
What Comes To Mind When I Say Prevention?
Your Food Is Your Fuel
Gaspacho Recipe

Page navigation

Previous Page 1 … 7 8 9 10 11 … 13 Next Page

Meet Kim

hi, i'm kim!

I'm a holistic nutrition consultant, certified Metabolic Balance coach, and life coach with a deep passion for food, health and prevention. I particularly love inspiring folks to love the foods that will love them back.

Read More

Connect

Instagram
Facebook
YouTube

Book A Discovery Call

get the guide

Tips for Sustainable Weight Loss

Subscribe - Vertical (#6)

Δ

Updates

First Name

Categories

Client Highlights
Health
Nutrition
Recipes

Looking for?

What are you looking for?

Search for:

Follow Along

@nutritionlecuyer

When your green juice gift doesn't land as you'd h

When your green juice gift doesn't land as you'd hoped 🥴

Green juice is amazing on so many levels... but there are a few ground rules.

Comment [GREEN] to get the full blog on how to make it delicious and ease your friends in gently 💚

🎥Comment or DM ''BLOG'' to get the full post that

🎥Comment or DM ''BLOG'' to get the full post that includes a recording of my best mindset tips.

Curious if we'd work well together?
Book a free discovery call. Link in bio or send me a DM

3 simple things to support healthy weight, metabol

3 simple things to support healthy weight, metabolism, energy and overall wellbeing:

1️⃣ Eat foods closer to their natural state
The more a food is refined or tinkered-with, the more likely it is to work against your body and contribute to inflammation.

2️⃣ Stop fearing fat - start choosing better fats
Healthy fats help with satiety, hormones, brain health, and inflammation.

3️⃣ Watch your inner dialogue
Critical self-talk and perfectionism activate stress in the body, which can keep you stuck in the patterns you’re trying to move away from.

👉Drop the word 'BLOG' in the comments and I'll send you the full tea.

If you're a teeny bit curious, drop the words 'ANT

If you're a teeny bit curious, drop the words 'ANTI FATIGUE' in the comments and I'll send you the full blog.

Nutritionally, liver is in a league of its own B1

Nutritionally, liver is in a league of its own

B12
Iron
Folate
Vitamin A
Energy, hormone and immune support

Comment the word ' LIVER 'and I'll send you the full blog with recipes, tips and tricks on how to get this nutritional power house into your diet.

I spent years thinking I was “bad with money.” No

I spent years thinking I was “bad with money.”

Not because I wasn’t capable.
Not because I didn’t care.
But because nothing I tried ever stuck.

The longer I avoided it, the worse I felt.
And slowly, shame turned into an identity.

Here’s the truth I learned the hard way:
I didn’t need more willpower or advice.
I needed a strategy. Structure. Sequencing. Support.

That same pattern shows up with habit change and weight loss all the time -especially for smart, motivated women.

You’re not broken.
You’re just doing this without a plan that fits you.

If this hits close to home, let's talk.
I offer free, no-pressure discovery calls to help you get clear on next steps.
You deserve support 🤍

Explore

Services
Testimonials
Events
Blog
FAQ
Book A Discovery Call

Info

About
Contact
Privacy Policy
Terms and Conditions
Disclaimer

stay updated

Subscribe - Home Page (#2)

Δ

Subscribe

First Name

© 2026 Nutrition L’Ecuyer · Website by Melissa Torio

About
Work with Me
Testimonials
Events
Blog
FAQ
Contact

What are you looking for?

Search for: