Rest Is A Strategy
Winter Wellness Fundamentals: Stop Chasing Hacks and Start Feeling Better
I read somewhere that last Monday was the Monday-est Monday of the year.
We call the Christmas break “the holidays,” but that term can be a bit misleading. Very few people come out the other side truly rested, nourished, and ready to take on January.
More often, I see people feeling depleted… and then searching for very complicated solutions to very simple problems.
I call this getting lost in the weeds.
Instead of chasing the latest health hack or extreme reset, let’s come back to a few winter wellness fundamentals that go a very long way during the shortest, darkest days of the year.
1. Rest Is Not Laziness-It’s a Strategy
If you’re feeling drained, foggy, or unproductive, it’s likely your body asking for rest, not more discipline.
Most of us dramatically underestimate how much rest we actually need—especially in winter. Rest supports hormone balance, immune function, mental clarity, and long-term energy.
Think of rest as a productivity tool. Just like meetings and workouts, it deserves a protected spot in your calendar.
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2. Sun Before Screens (Even When It’s Grey)
Even when the sun is hiding, getting outside first thing in the morning does wonders for your circadian rhythm and sleep quality.
My personal rule is sun before screens.
Starting your day with news or social media is a bit like zapping your nervous system with a cattle prod—not exactly a recipe for focus, calm, or emotional regulation.
A few minutes of morning light exposure can help regulate:
- Sleep–wake cycles
- Energy levels
- Mood and focus
This is one of the simplest, most overlooked winter health tips.
3. Vitamin D in Winter: A Foundational Support
It’s pretty safe to say that most people living in the northern hemisphere could benefit from supplemental vitamin D during winter.
Vitamin D plays a key role in:
- Immune health
- Mood regulation
- Bone and muscle health
Because vitamin D relies on a healthy gut for absorption, I generally recommend vitamin D3 paired with K2 for maximum effectiveness.
⚠️ Always speak with your pharmacist or healthcare provider if you’re taking medications.
4. Load Up on Vegetables
I often tell clients: think of vegetables as your multivitamin.
Your immune system requires a wide range of nutrients to function well, and vegetables deliver that beautifully—especially during cold and flu season. Get crafty and make them delicious
👉 Try this delicious kale chip recipe
Simple, nourishing food choices go a long way in supporting holistic wellness in winter.
Back to Basics Works
Here’s to taking good care of yourself—especially at this time of year.
Kim xo
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If you’re feeling stuck, tired of guessing, or overwhelmed by conflicting health advice, I’d love to help.
I offer a free, no-strings discovery call where we look at what’s really going on and see if working together makes sense.
