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Nutrition L'Ecuyer
Nutrition L’Ecuyer

Disclaimer

Last updated: December 4, 2025

The information provided on this website, Nutrition L’Ecuyer, is for educational and informational purposes only. It is not intended as medical, nutritional, or professional advice, nor should it replace consultation with a qualified healthcare provider.


1. No Professional-Client Relationship

Use of this website or communication through it does not create a nutrition consultant–client or healthcare provider–patient relationship.
If you have specific questions regarding your health, diet, or lifestyle, please seek the advice of a licensed professional familiar with your situation.


2. Accuracy of Information

While efforts are made to ensure that all information on this Site is accurate and up to date, Nutrition L’Ecuyer makes no guarantees about the completeness, reliability, or accuracy of any content.
You acknowledge that reliance on any information provided on this Site is at your own risk.


3. External Links

This Site may include links to third-party websites. These are provided for convenience and informational purposes only. Nutrition L’Ecuyer is not responsible for the content or practices of those sites.


4. Limitation of Liability

Under no circumstances shall Nutrition L’Ecuyer or its representatives be held liable for any direct, indirect, incidental, or consequential damages resulting from the use of, or inability to use, this Site or any content provided herein.


5. Testimonials and Results

Any testimonials or examples shared on this Site are individual experiences and do not guarantee that current or future users will achieve similar results.


6. Consent

By using this website, you consent to this Disclaimer and agree to its terms.


7. Contact

If you have any questions about this Disclaimer, please contact:
Email: nutritionholistique@gmail.com

Follow Along

@nutritionlecuyer

But here’s the good news You don’t need to be per But here’s the good news 
You don’t need to be perfect.
You don’t need to buy everything organic.
You need to be strategic.
Go to my bio and check out my blog (entitled: GMO warm and fuzzies) to learn how to focus your dollars where they matter the most.
☠️Pesticide and herbicide residues can and do buil ☠️Pesticide and herbicide residues can and do build up in the body.

This isn't about fear or perfection. 

It's about awareness, choice and using your dollars wisely.

Curious how to reduce chemical exposure without overhauling your entire life?

🔗Check out the entire blog: https://nutritionlecuyer.ca/gmo-warm-and-fuzzies/
🥑I'm all about getting our nutrients from food. 🌞 🥑I'm all about getting our nutrients from food.

🌞But a little supplemental vitamin D during the winter can go a long way to boost your immune system and support your mood.

👉Drop the word 'VITAMIND' in the comments and I'll send you the full blog with the source I recommend - or go to my bio.
💤Rest as a strategy for productivity and focus. 🌞 💤Rest as a strategy for productivity and focus.

🌞Sun (or daylight) before screens to reset your circadian rhythm. 

🥑Eat your veggies to load up on immune system - boosting nutrition 

💊Supplemental vitamin D during the winter months.

🔗Check out the link in my bio to get the full blog.
🌥️My personal rule is sun before screens. ❄️Even 🌥️My personal rule is sun before screens.

❄️Even when the sun is hiding, getting outside first thing in the morning does wonders for your circadian rhythm and sleep quality.

😵‍💫Starting your day with news or social media is a bit like zapping your nervous system with a cattle prod - not exactly a recipe for focus or calm.

📱Put away your phone and get outside!

Drop the word 'FUNDAMENTALS' in the comments and I'll send you the full blog or go to my bio.
🙊Most of us dramatically underestimate how much re 🙊Most of us dramatically underestimate how much rest we actually need.

😴If you're feeling drained, foggy or unproductive, it's likely your body asking for rest, NOT more discipline.

👉Drop the word 'FUNDAMENTALS' into the comments and I'll send you the full blog or go to the link in my bio.

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