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Nutrition L’Ecuyer

Health

Mind your microbes

Mind your microbes

Getting to the root cause means starting with the gut

Getting to the root cause means starting with the gut

healthy fats

3 Simple Shifts to Improve Metabolism, Energy, and Overall Well-Being

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@nutritionlecuyer

When your green juice gift doesn't land as you'd h

When your green juice gift doesn't land as you'd hoped 🥴

Green juice is amazing on so many levels... but there are a few ground rules.

Comment [GREEN] to get the full blog on how to make it delicious and ease your friends in gently 💚

🎥Comment or DM ''BLOG'' to get the full post that

🎥Comment or DM ''BLOG'' to get the full post that includes a recording of my best mindset tips.

Curious if we'd work well together?
Book a free discovery call. Link in bio or send me a DM

3 simple things to support healthy weight, metabol

3 simple things to support healthy weight, metabolism, energy and overall wellbeing:

1️⃣ Eat foods closer to their natural state
The more a food is refined or tinkered-with, the more likely it is to work against your body and contribute to inflammation.

2️⃣ Stop fearing fat - start choosing better fats
Healthy fats help with satiety, hormones, brain health, and inflammation.

3️⃣ Watch your inner dialogue
Critical self-talk and perfectionism activate stress in the body, which can keep you stuck in the patterns you’re trying to move away from.

👉Drop the word 'BLOG' in the comments and I'll send you the full tea.

If you're a teeny bit curious, drop the words 'ANT

If you're a teeny bit curious, drop the words 'ANTI FATIGUE' in the comments and I'll send you the full blog.

Nutritionally, liver is in a league of its own B1

Nutritionally, liver is in a league of its own

B12
Iron
Folate
Vitamin A
Energy, hormone and immune support

Comment the word ' LIVER 'and I'll send you the full blog with recipes, tips and tricks on how to get this nutritional power house into your diet.

I spent years thinking I was “bad with money.” No

I spent years thinking I was “bad with money.”

Not because I wasn’t capable.
Not because I didn’t care.
But because nothing I tried ever stuck.

The longer I avoided it, the worse I felt.
And slowly, shame turned into an identity.

Here’s the truth I learned the hard way:
I didn’t need more willpower or advice.
I needed a strategy. Structure. Sequencing. Support.

That same pattern shows up with habit change and weight loss all the time -especially for smart, motivated women.

You’re not broken.
You’re just doing this without a plan that fits you.

If this hits close to home, let's talk.
I offer free, no-pressure discovery calls to help you get clear on next steps.
You deserve support 🤍

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