Lazy Granola
This quick easy breakfast comes together in minutes and packs a ton of goodness. The nuts and seeds provide nutrients, great protein as well as healthy fats to sustain you until lunch time. The kefir provides beneficial bacteria to support gut and immune system health. The chia and ground flax provide added fiber that is crucial for detoxification, blood sugar control and is a prebiotic. The fruit provides great flavour, fiber, nutrients and antioxidants. If you feel like you need an added little bit of sweetness, select a natural sweetener such as maple syrup or raw honey.
Ingredients
- 1/3 cup raw nuts and seeds about 60g (mix it up and keep rotating different types of nuts and seeds)
- 1/4 cup kefir select plain, unflavoured
- 1 tbsp chia seeds
- 1 tsp ground flax or psyllium
- 1-2 tbsp flax oil select organic, cold pressed from the refrigerated section
- 1-2 tbsp rolled oats spelt or rye
- fruit
- raw honey or maple syrup, a few drops of natural vanilla. Optional but delicious
Instructions
- Combine all of the ingredients and enjoy