Decked-Out Cream Cheese Breakfast
This savoury breakfast is quick, satisfying and delicious. Experiment with goat, sheep or cow cream cheeses. Cream cheese provides great protein as well as healthy fats to sustain you and fuel your morning. The sauerkraut provides fiber, nutrients, enzymes and probiotics to get your day and your gut started on the right track. The crisp bread also provides great fiber as well as a satisfying crunchy texture. Top the whole thing with some fruit or have it on the side to round out this meal with some delicious nutrient-dense sweetness.
Makes one portion
Ingredients
- 50 - 70 g cream cheese 1/3 cup to 1/2 cup
- 2 Tablespoons sauerkraut select unpasteurized sauerkraut from the refrigerated section of your health food store
- 1or 2 Ryvita or Wasa crisp bread slices
- 5 -7 Dried prunes or apricots
Instructions
- Chop the sauerkraut into very fine pieces.
- Combine chopped sauerkraut and cream cheese to create a uniform mixture.
- Spread the mixture onto one or two crisp breads.
- Top with chopped dried apricots or prunes.
Notes
Enjoy