Come for weight loss, leave with less inflammation, better digestion, better energy and mood, balanced hormones (fewer hot flashes) better sleep, clearer skin and the list goes on…

Food is our fuel, our bodies were designed to get their nutrients from real wholesome food. Metabolic Balance rests on the principle that our bodies are always seeking balance and health…as long as we can provide the right elements; the right fuel!

Metabolic Balance is an innovative, all-natural nutrition program that rests on solid scientific principles and that uses food therapeutically. No powders, pills or shakes, only real, delicious whole foods.

The program offers an individually tailored nutrition plan that is based on the analysis of over 30 of your blood values, your health history, your weight and measurements, your likes and dislikes as well as any medication you may be taking.

Your personalized plan will indicate exactly which natural foods you should eat during the reconversion (or rebalancing) phase and the proportions you should be eating them in (protein versus carbohydrate)

As your personal metabolic balance coach, I will gently guide you throughout the process of changing your diet and lifestyle until you have reached your health goals. You will be amazed and empowered to look back at how easy it was to introduce and implement these healthier foods and lifestyle choices. Best of all; you’ll continue to eat this way because it’s delicious, easy and because you’ll have made the connections between what you’re putting in your mouth and how you feel and look.

You will naturally adopt this new way of eating and being as you continue to experience better and better health. As you progress with the plan, ALL healthy foods will be reintroduced as you continue to test and pay attention to your body’s signals.

The overall success of the program is attributed to naturally balancing insulin levels as well as streamlining digestion. The result of balanced insulin is easy natural weight loss, no cravings, better and more stable energy, less inflammation, balanced hormones, better mood and better sleep.  You will learn how chronically high insulin levels are at the root of many common health problems today and personally experience the benefits of balancing this key hormone.

Better digestion means less strain on the liver, less brain fog, clearer thinking, better assimilation of nutrients, less bloating and acid reflux.  In a nutshell, only once you are digesting and assimilating your food can you truly be nourished.

Metabolic Balance doesn’t resonate? You feel like your diet only needs a little tweaking or fine-tuning? No worries, the Transformation package will hit the spot.

• Perhaps you feel overwhelmed by all of the conflicting information out there and would like to clear up the myths and the fads from real solid health principles.
• Perhaps you just want to continue building on your food knowledge and would like an unbiased opinion.
• Perhaps you suffer from digestive issues or other minor health challenges or simply want to be proactive and take charge of your health to pave the way for healthy happy golden years.

Regardless of your main motivator, improving diet should always be a first step to consider. Congratulations! You are wise.

As a Registered Holistic Nutrition consultant, I offer an independent and neutral viewpoint. My training was not influenced or biased by lobby groups or the large food manufacturing industry. I don’t adhere to or promote any strict diets or fads (In fact, I’m pretty much opposed to diets.)

A big part of my job as a R.H.N. is teaching you about the beneficial properties of foods so that you can make your own educated choices based on what is going on with your body. Think of it as building your health arsenal. Food is a powerful tool.

With the transformation package, I may challenge you to try different ingredients that were perhaps not part of your food repertoire. I will always respect your convictions and your speed of change. I may suggest tweaks to your diet and lifestyle and I will help make it all doable and livable.  I will assess the whole body mind spirit picture and may also recommend lifestyle changes that will support your ultimate goal.

Using intake forms I can determine which body systems require the most support. Based on your detailed food diary, I can help tweak or simply optimize what you are already doing.