A few years ago, when I was going through a bit of a rough patch, I remember wishing for some positive role models; people that would inspire me, not make me dread each new birthday. Running a retirement home and my dad’s long, drawn-out illness were taking a toll. I knew I needed to change […]
Switching to a healthier diet and changing habits has to be a win – win. By that I mean it has to be delicious and it has to be easy, doable and sustainable. I hear the same story a lot… ‘’I got busy and the wheels fell off the bus’’ or ‘’the stress level went […]
I love my work and I’m always inspired by my clients. Here is a client journey I’d like to share with you. Meet Phil; An avid world traveler and active retired business man, at 71 Philip manages his hobby farm and has many interests and hobbies. Phil is a no nonsense, tell-it-like-it-is kind of guy. […]
I love my work and I’m always inspired by my clients. Here is a client journey I’d like to share with you. Meet Phil; An avid world traveler and active retired business man, at 71 Philip manages his hobby farm and has many interests and hobbies. Phil is a no nonsense, tell-it-like-it-is kind of guy. […]
I recently got a little reminder about why I do what I do. I was running errands the other day and since I still a few stops to make and was a while from home, I figured I’d grab something to eat. I was in the grocery store and decided to pick up some spring […]
Have you ever felt like you’re fighting a losing battle when it comes to your weight? I want to talk a little about what you’re up against. Processed food The following stats blew my socks off: There is actually a whole business model built around getting people addicted to processed foods thereby guaranteeing return customers […]
You’re a smart, make-it-happen kind of person. So tell me; why do you always put yourself last? Attending to your diet and losing those extra pounds is scary and may seem like a giant mountain… But it doesn’t have to be. We all make up these obstacles in our minds, then we run through all […]
Have your cravings ever gotten in the way of a weight loss goal? Cravings are a lot more about what and how you’re eating, rather than about pure willpower Here are a few of the things that may be driving your cravings: Insulin: Eating the wrong foods in the wrong way will lead to […]
I used to be a smoker. It took me about 8 years and at least 9 tries to finally quit for good. I can still remember the dread I’d come up against every time I’d screw up enough courage to try again. What I realize now is that each unsuccessful attempt was actually a stepping […]
Have pesky health issues been creeping up on you? Are you on the fence about looking into your diet for possible answers? Are you worried that you’ll be in food prison and never get to enjoy your favourite treats ever again? Stop worrying. I’ve put together an info-packed workshop that will hit the spot. In […]