Sherrill is a beautiful vibrant nurse, wife, mom, new grandmother, sister and friend. She reached out about a year ago because she was dealing with pretty extreme abdominal pain caused by diverticulitis. Her diverticulitis flare-ups would land her in the hospital requiring antibiotic treatments once or twice a year. This had been going on for […]
Scurvy, the disease that wiped out thousands of sailors is caused by a lack of vitamin C. The 18th century explorer, James Cook was the first explorer to beat the scurvy epidemic that plagued long ocean voyages. How did he do it? Sauerkraut baby! Nowadays scurvy is pretty low on our radar as far […]
This year is about alchemy my friend. Alchemy is defined as turning base metal into gold. This year, I’m going to challenge you to turn what you perceived as past failures, into gold nuggets of learning. 👉1) What is the story that goes on in your head as you feel yourself going down that all […]
If we’ve worked together in the past, I’m offering this as a loving reminder ❤️ If we haven’t yet worked together, please check out my PRACTICAL TIPS FOR MAINTAINING OVER THE HOLIDAYS I don’t have too many rules with clients. One thing that makes me incredibly sad is when clients come back to see me […]
The marketing and tech part of my business is the hardest part for me. I never signed up to become a marketing expert and I resist that aspect of my business a lot. But, if I want to do what I love, make a living and actually connect with folks, then ‘putting myself out there’ […]
I got into this game because of a burning desire to ROCK my golden years. In case you didn’t know, I co-owned a retirement home for several years. Hearing ; ”The golden years; not so golden” several times a week from our seniors wigged me out. That’s when I began searching and when I landed […]
My moto is: Make Healthy Delicious. Adopting a healthier way of eating will only stick if it is sustainable – that means that you can keep it up and see yourself eating this way forever. In other words, it must be D.E.L.I.C.I.O.U.S. I meet so many folks that have this weird belief that if it […]
Read the following 5 chapters and try to see if you can recognize where you’re at on your health journey? Chapter 1: I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It isn’t my fault. It takes me forever to find a […]
Meet Taylor. Taylor is a beautiful, smart, and athletic university student that came to me as a last resort to help deal with pain from a condition called Ankylosing Spondylitis (AS). AS is a form of arthritis that mainly affects the spine, lower back and sacroiliac joints. At 23 years old, Taylor had already tried […]
Making the connections between what you’re eating and how you feel is crucial for long term sustainability. Most of us have never been taught to do this. Diets will never be the answer. Making the connection between how you feel and what you’re eating is the key to staying motivated and integrating a healthier diet […]