-Your family turn their noses up at anything you make that is remotely ‘’healthy’’.

-You need tips to make healthy food delicious, easy and fast.

-You want to make better choices but you don’t have hours to devote to meal prep and cooking.

-You find yourself always falling back into the same old food ruts.

-You feel overwhelmed with all of the contradictory information surrounding health and diet.

-You’re tired of feeling sick and tired and you know deep down that a better diet is part of the solution.

-You‘re intimidated by healthy food and all of the hype and experts saying different things.

-You’re afraid that you don’t have the skills required to prepare your own healthy meals.

If this is you then:

Strap on your apron and join me for a fun, hands-on morning of cooking, sampling and discovering. Learn simple, straightforward tips that will save you time and transform everyday meals into healthy, delicious meals the whole family will love.

-Have you tried everything to lose weight and nothing seems to work?

-Do your cravings make you reluctant to even attempt a new way of eating?

-Are you feeling more and more aches and pains and have a sneaking suspicion it may be related to your diet?

-Do you feel like you never have enough energy and have a sneaking suspicion it may be related to your diet?

-Do you suffer from bloating, gas, constipation or diarrhea and nothing seems to help?

-Are you worried that addressing diet will mean you’re in food prison and you’ll never get to enjoy your favourite foods again?

-Are you worried that addressing diet will mean you’ll have to starve yourself and that all your food will taste boring and bland?

-Are you worried about the direction your health has taken but feel unsure where to begin?

-Are you overwhelmed by the amount of contradictory information surrounding food and diet?

Join me for an information-packed morning where I’ll share an incredible program that combines personalized nutrition and lifestyle changes in a doable and sustainable package that’s neatly tied together by personalized coaching.

This isn’t a short-term diet. This is the most comprehensive program I’ve ever come across to help my clients achieve their health goals and learn how to make better choices for life.

My name is Kim, I’m a Registered Holistic Nutrition consultant and Certified Metabolic Balance coach. My first love is delicious food. My passion is making healthy food delicious and doable.

As a Metabolic Balance coach, my job is to gently guide you through the process of changing your diet and lifestyle in order to help you achieve your health goals.

My goal as your coach isn’t to create a fussy or restrictive way of eating but rather to help you notice how great you can feel when you’re eating the foods that are right for you… once you’ve experienced this, you’ll be convinced that it’s worth sticking to your new way of eating.

Your food is your fuel but it’s also one of the joys of life. It should sustain, nourish and delight you and it should be savoured and chosen carefully. Let me help.

WITH THIS WORKSHOP:

-You’ll see why counting calories isn’t the solution to weight loss, insulin is

-You’ll learn that fat doesn’t make you fat; insulin does

-You’ll understand how what and how you are eating is driving your hunger and cravings – not a lack of willpower

-You’ll appreciate the importance of proper digestion and elimination for overall health

-You’ll discover the link between what you are eating and your inflammation

-You’ll understand the yo-yo effect and how to avoid it forever

-You’ll have a better understanding of the red flags your body sends out warning you when you stray too far out of balance

-You’ll learn that it should be less about cutting out certain foods (such as dairy, red meat or gluten) and more about re-balancing the overall metabolism

-You’ll gain an appreciation of just how unique you are and why the one-size-fits-all approach likely didn’t work

Fun, practical and easy introduction to the art of fermentation. Learn how to make your own superfoods and preserve nature’s bounty.

Do any of the following statements resonate with you?

-You are concerned about immune system health.

-You suffer from digestive issues such as gas, bloating or constipation.

-You are tired of feeling tired and run down and know that you need to improve your diet.

-You struggle with your weight and cravings and would like to overcome them naturally.

-You’ve heard that probiotics are healthy but you’re unsure about how to get them in.

-You feel overwhelmed and unsure about fermented foods and don’t know where to start.

-You don’t like taking a probiotic supplement when you can eat a real food.

-You’re looking for ways to get more gut-friendly and enzyme-rich foods into your family’s diet.

-You’ve heard that lacto-fermented foods are beneficial but you’re unsure what they even are.

-You have trouble finding good quality naturally fermented foods.-You find that buying good quality fermented foods is expensive.

-You would like a way to preserve your harvest and boost its nutrient content.

If this is sounds familiar then:

Strap on your apron and join me for a fun, hands-on morning and learn how to ferment your own vegetables and incorporate more probiotic foods into your everyday. Let me show you how easy it is to turn your harvest into super foods that your family will enjoy all year long.

Hi my name is Kim, I’m a Registered Holistic Nutrition Consultant and Certified Metabolic Balance coach. My first love is delicious food. My passion is making healthy food delicious and doable. I remember how overwhelmed I felt when I was learning about fermented foods. In just 3 hours you’ll learn how to ferment your own vegetables make kefir and kombucha as well as get loads of great recipes that incorporate these super foods that your whole family will love. Join me and be on your way to becoming more self-sufficient and fill your pantry with bright, colourful and delicious gut-friendly foods that you’ll enjoy all year long.

My wife and I decided to have a consultation with Kim for varying ailments and discomforts. We both suffered mild aches and pains and both wanted to become physically healthier and stronger. After almost a year, we have both managed to maintain healthier weights and have benefited from increased energy and healthier lifestyles. Although we began our journey aiming our attentions at physical well-being, Kim’s holistic approach lead us to all around mindfulness. Thank you for supporting us through this positive change.Kevin

Make your own healthy-gut foods:

-Imagine preserving food in a way that is delicious and that boosts probiotic and nutrient content

-Save money on supplements and make the most of vegetables when they are bountiful

-Learn easy ways to incorporate probiotic foods into everyday meals the whole family will love

I am interested in health- not counting calories. Kim has provided me with knowledge, support, ideas, motivation in an adult way- no finger wagging – but instead thoughtful concrete options! I love her focus on proactive health and the ability to heal through our guts (double meaning here!!!) – I have improved all of my markers without a pill! The power of nutrition is a wonderful thing!!! Besides the overall improvement in my physical health I love my energy and mental stamina April

Kim est un coach hors pair. Elle est extrêmement à l’écoute et toujours disponible via téléphone, rendez vous et même texto. Également à l’écoute de nos émotions et présente pour nous donner un coup pouce pour des recettes faciles. Cuisine de fermentation également possible. Geneviève

The fermentation workshop will be held on Saturday October 24th from 10:00 – 1:00. A recording of the workshop will be sent to folks that register.

Equipment required:

Laptop, ipad, tablet or smartphone with camera and sound. Apron. Dishtowels. Sharp knife. Cutting board. Carrot peeler. Grater. Very large bowl. Large measuring cup.Large tray or cookie sheet. 16 jars with lids. Sharp scissors. Sticky labels. Pen.

HERE’S WHAT WE WILL BE MAKING:

*Fermented mixed vegetables; my lazy salad, this will become your new favourite. Recipe included

*Dilly carrots with garlic; bright, beautiful and full of probiotics. These carrots pair beautifully with any main. Recipe included

*Sauerkraut; packed with vitamin C, this old classic is surprisingly versatile. Recipe included

I will demo:*Making milk kefir and kombucha. Recipes and how-to’s included

Recipes that feature fermented foods that you will receive:

*happy gut salad dressing*kombucha margarita*kefir pudding*banana cocoa smoothie*probiotic hummus*kimchi*therapeutic smoothie*miso tahini sauce*quick tasty salsa*fermented hot sauce *complete grocery and equipment list so you can follow along at home*access to closed fb group to compare notes and provide a forum for questions

Refunds will not be issued after purchase

Feel free to contact me at nutritionholistique@gmail.com if you have any questions.