Switching to a healthier diet and changing habits has to be a win – win.
By that I mean it has to be delicious and it has to be easy, doable and sustainable.
I hear the same story a lot… ‘’I got busy and the wheels fell off the bus’’ or ‘’the stress level went up and all the new habits went out’’
Stressful times are when our bodies crave good nutrition the most. Having a plan in place and a couple of easy go-tos is a game-changer and crucial to staying the course. Because…
LIFE WILL HAPPEN.
I’m sharing one of my old favourites with you.
It’s loaded with greens that supply a ton of nutrients (and don’t interfere with the flavour).
Nutritional yeast has a delicious cheesy flavour and it provides a ton of B vitamins (we burn through the B’s with stress). If you can’t find any, just add a bit more cheese.
For my clients that are following their plan and don’t want to mix proteins, you can omit the cheese and increase the amount of nutritional yeast.
This is a recipe I make ahead when I know the week will be extra busy.
I enjoy it best at room temperature or just slightly warmed but I have to confess it gets eaten straight out of the fridge sometimes.
It’s great for breakfast with a nice fruit platter or pair it with a tossed salad or some fermented vegetables for lunch or supper.
I also like to have some in the freezer as a quick, decadent breakfast when I have guests, especially around the holidays.
Get the recipe HERE
picture of frittata ingredients; eggs, vegetables, milk, flour and seasonings.
(I often stock up on eggs and greens and make a double or triple batch to have some on hand in the freezer.)
When I make a single recipe, I bake the frittata in the same cast iron pan that I used to sauté the veggies. I’m a fan of parchment to make cleaning up easier.
picture of frittata about to go into oven
I hope you have fun with this and make it your own by switching up some of the veggies and adjusting the seasonings.
Once you get it right, scale it and make that precious kitchen time count.
Here’s to making healthy delicious.
Cheers!
oxo
