This picture below sums up why I do what I do.
healthy senior couple riding a cool Vespa
This is what I want my retirement to look like. Fun, happy, productive, a little off the wall…
Is eating healthy an absolute guarantee that I’ll be lucky and age gracefully and painlessly? No, but it can’t hurt to at least put the odds in my favor right?
I’m sure no one would choose hanging around in waiting rooms over tooting around on a cool Vespa, so why not start stacking your odds now?
There’s a lot of overwhelm and confusion surrounding diet and lifestyle changes. There’s so much contradictory information out there that it can easily become paralyzing.
So how do you begin to sort it all out and cut through all the noise?
The key is to just start.
I’d like to invite you to a friendly challenge; all you’ll have to do is add this one thing in at breakfast.
Just two weeks of super-nourishing yourself. You won’t have to cut anything out or change anything else in your life.
Throughout the two weeks, you’re going to pay attention to your digestion, your energy, your weight, your cravings, your inflammation, your skin, your bowels…
I’m not claiming that this one thing will fix all of your problems, but you may just notice a shift.
Hopefully the shift will inspire you to continue finding ways to incorporate more and more of the good stuff into your every day.
Health is a one way street and once you start feeling better, it’s usually pretty addictive.
One thing is certain; giving your body more nutrient-dense foods can never hurt.
The clip you’re about to watch was inspired by a recipe I shared in last year’s online cooking workshop.
You’ve probably seen more polished videos before but if this helps get you past not being a smoothie person, and just giving it a try, then it will be worth it.
Watch the video here
Get the recipe here
If you’re interested in finding ways to incorporate more healthy into your everyday, then consider joining me for a fun and delicious online cooking workshop.
A recording of the entire workshop will be sent out to everyone who signs up.
Spaces are limited so share this with someone you love.
I look forward to cooking with you,