,

My Kind Of Fast Food

 

Switching to a healthier diet and changing habits has to be a win – win if those things are going to stick.

Being a food gal through and through, by win- win I mean it has to be delicious and it has to be doable.

I hear the same story a lot… ‘’I got busy and the wheels fell off the bus’’ or ‘’the stress level went up and all the new habits went out’’

Stressful times are when our bodies crave good nutrition the most. Having a plan in place and a couple of easy go-tos is a game-changer and crucial to staying the course. Because…

Life will happen.

So I’d like to know; what are your best tips or tricks to safeguard against falling back into old (not so healthy) eating habits when life gets busy?

Here’s one of mine:

Roast chicken (get the recipe here)

picture of a delicious roast chicken

We’re lucky enough to raise our own birds and roast chicken is one of my all time favorites.

Our chickens weigh between 7 and 10lbs. That’s a lot of chicken for 2 people.

I used to reserve roast chicken dinners for when I’d be sure to have a whole gang to help us eat it.

Now, even though it’s just the two of us, I cook the whole bird and – no I don’t eat chicken for the next 2 weeks…

I freeze half for a quick delicious roast chicken dinner that’s as delicious the second time around. Seriously, I was amazed.

I love enjoying the mouth watering smell of roast chicken as it cooks (or warms up the second time around). I love the leftovers for quick lunches. I love boiling up the bones for broth (I even freeze the bones if I don’t have time to make broth right away). I love making savory, warming soups from the broth.

Most of all I love that it’s delicious and that nothing goes to waste.

After its cooked, I simply allow the bird to cool a bit, cut it down the breast bone length-wise and freeze half with a little of the gravy or cooking juice. See the recipe for all the details.

Pair it with a tossed salad or some roasted veggies and bam, supper with enough leftovers for a few quick lunches.

That’s my kind of fast food.

I look forward to hearing from you.

Cheers,
Kim

Presented by Kim L’Ecuyer Bsc, R.H.N.

As a Registered Holistic Nutrition consultant and certified Metabolic Balance coach, Kim is passionate about food, health and prevention. She particularly loves inspiring folks to love the foods that will love them back.

450-601-4188 | [email protected]
www.nutritionlecuyer.ca

/by
,

Client Highlight: Meet Courtney

 

I’m always inspired by the power of food and lifestyle changes. The reason for that is because of my amazing clients.

I’ve decided to try something new and give you a small sample of the kinds of transformations I get to be a part of everyday.

Meet Courtney;Meet beautiful Courtney

 

Courtney is a vibrant young entrepreneur. She decided to join Metabolic Balance to lose weight, to naturally balance blood sugar levels in order to help with PCOS and for some help with digestive issues.

Courtney was a self-proclaimed fast-food junkie but she’s been a great sport about trying new foods even ones she wasn’t crazy about before.

Two weeks into her plan, Courtney was down 12 lbs., had no more heartburn and had noticed improvements in her skin.

Seven weeks into her plan, she’s down 21 lbs., rates her skin as amazing, is sleeping well, feeling more energized and has been rocking it in the kitchen.

Courtney is naturally creative and she’s been pouring her energy and talent into creating delicious dishes that she can pack for work and to have ready for when she gets home from a long, busy day.

I’m so grateful that Courtney has trusted me to be a part of her wellness journey.

I’m amazed at the transformation from takeout queen to budding foodie and I know that she’s making changes that will serve her for a lifetime.

Congratulations on making healthy delicious Courtney!

Here are a few words from her:

Q. What do you like best about Metabolic Balance?

A. What I like most are the results, it’s crazy how fast you see and feel them. In a short amount of time I could see my skin clear up and my heartburn was gone. Results like that really motivate you to keep on going.

Q. Talk a little about your journey so far?

A. It’s only been a short amount of time but I’m really happy with how it makes me feel and my plan works perfectly for me. I’m eating tons of new things and trying new recipes. I’m not going to lie, the first two weeks were very challenging, not being able to cook with fats, but I got through it. I’m still having a hard time with being cold but starting to get used to it. I can’t wait to see how my journey will go as I continue.

Q. How would you describe your experience working with Kim?

A. Working with Kim is wonderful, she answers your messages promptly, she is very encouraging and she motivates you to try new things. Trust me, I’m eating things that at the beginning I said I would never eat.

Call me if you’d like to book a free 30 minute discovery session.

Cheers to making healthy delicious!

Kim

Check out what clients have to say here: www.nutritionlecuyer.ca

Presented by Kim L’Ecuyer Bsc, R.H.N.

Kim L'EcuyerAs a Registered Holistic Nutrition consultant and certified Metabolic Balance coach, Kim is passionate about food, health and prevention. She particularly loves inspiring folks to love the foods that will love them back.

450-601-4188 | [email protected]
www.nutritionlecuyer.ca

/by